154. How to motivate yourself more in the winter
How to Stay Motivated in Winter (When You Don’t Feel Like It)
Winter drains energy. The days get shorter. Motivation fades. So what do you do when discipline feels harder than usual?
In this episode, we talk about real-world strategies for staying motivated during winter—without relying on willpower alone. I share mindset shifts, movement habits, and practical discipline principles rooted in martial arts and Zen training.
Stop waiting to “feel motivated.” Learn how to build steady momentum even in the darkest months.
153. How to find a Zen moment, right where you are
How to Find a Zen Moment (Anywhere, Anytime)
Think you need a silent retreat to experience Zen? Think again.
In this episode, I show you how to find a calm, centered moment right where you are—at work, in traffic, or in the middle of chaos. You’ll learn simple awareness practices, breathing techniques, and perspective shifts that create instant grounding.
Peace isn’t somewhere else. It’s available now—if you know how to access it.
151. When doubt comes in after a decision
Made a big decision and now wondering if you chose wrong? You're not alone. In this episode, we tackle the phenomenon of post-decision doubt—that unsettling feeling that shows up right when you need conviction most. Learn to distinguish between useful reflection and destructive second-guessing, and discover strategies to move forward with peace of mind, even when certainty feels out of reach.
150. It's important to move your mind like you move your body
We all know the benefits of physical exercise, but when's the last time you gave your mind a real workout? In this episode, we dive into practical ways to keep your thinking nimble, challenge your assumptions, and build the mental flexibility that helps you adapt, grow, and thrive. Learn how to make mental movement a daily practice, not just an occasional event.
149. Interview with Leo Reddy, Helsinki Process
In this podcast, Todd meets with Leo Reddy, a seasoned public servant, policy strategist, and leader in workforce development who had a distinguished 28-year Foreign Service career, playing a pivotal role in NATO negotiations and arms control treaties. Recognized with multiple awards, including from President Reagan, he continues to drive initiatives in education, workforce development, and public policy. We discuss the historical relevance of the Helsinki Accords and Helsinki Conference on Security and Cooperation in Europe (CSCE) and how it might fit in today.
148. SEO and Digital Marketing Basics
For anybody that wants to know more about the basics behind SEO or basics of digital marketing, wants to know why nobody's visiting their website, and wants to get more phone calls for their business. This podcast is for you!